,

About Inner Lift Yoga

Inner Lift Yoga offers experienced yoga instruction and Thai Yoga Massage with a clinical focus.  Owner “Miss Amanda” Anderson operates out of her home studio in Barnard, just 10 minutes north of the village of Woodstock, and also offers Yoga Hikes throughout the area during the warm months.  Miss Amanda’s mission is to help you achieve bodily, mental and spiritual wellness through the ancient practices of yoga and massage.  For the full range of our services, please visit our website at the link. 

Amenities & Perks

Find us

4105 VT RT 12 Barnard, VT 05031, USA

You may also consider. . .

  • The Acupuncture Studio VT

    Welcome to the studio!  We treat a full spectrum of health conditions and are dedicated to helping you enjoy life…
  • Aqueduct Trails

    Built and maintained by the Woodstock Area Mountain Biking Association (WAMBA), this collection of branching and looping trails totaling 10…
  • Woodstock Wheels

    Hello locals, comers, goers, and anybody looking for a self-guided e-bike tour through the backroads of Vermont. Come experience picturesque…

From the blog

Explore curated recommendations and activities for the best of Woodstock in every season.

  • Around Town Holidays
    How to Enjoy the Holiday Season in Woodstock
    Read article

Inner Lift Yoga

Inner Lift Yoga offers experienced yoga instruction and Thai Yoga Massage with a clinical focus.  Owner “Miss Amanda” Anderson operates out of her home studio in Barnard, just 10 minutes north of the village of Woodstock, and also offers Yoga Hikes throughout the area during the warm months.  Miss Amanda’s mission is to help you achieve bodily, mental and spiritual wellness through the ancient practices of yoga and massage.  For the full range of our services, please visit our website at the link.