Events Yoga Workshop @The Barnard Inn Barn Yoga Studio
Date
Join the Barnard Inn & Max's Tavern for a drink and a bite opens at 5pm.
Yoga for Self-Care & Compassion
Just as the summer ends and the school year begins this interactive workshop is designed for anyone interested in how to learn ways to practice more self-care and compassion for themselves and others. It's no surprise that stress leads to poor health and emotional imbalances...and a lack of self-care is directly linked with increased stress levels. In this two-hour workshop, students will discuss practical ways to reduce stress and anxiety in their lives and participate in a one-hour yoga practice with the intention of finding and releasing resistance within the body. Appropriate for all levels. Please bring a journal. Cost: $35
Led by Maeve Ryan, E-RYT 200.
For more information visit: www.gracekellyyoga.com.
Contact
Maeve Ryan
5518 VT Rt 12
Barnard, VT 05031
United States
43.719717, -72.622024
