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Inner Lift Yoga

Inner Lift Yoga offers experienced yoga instruction and Thai Yoga Massage with a clinical focus.  Owner “Miss Amanda” Anderson operates out of her home studio in Barnard, just 10 minutes north of the village of Woodstock, and also offers Yoga Hikes throughout the area during the warm months.  Miss Amanda’s mission is to help you achieve bodily, mental and spiritual wellness through the ancient practices of yoga and massage.  For the full range of our services, please visit our website at the link. 


Amanda Anderson

4105 VT RT 12
Barnard, VT 05031
United States

Outdoor Thai Yoga Massage on a mat
In the warm months, get your massage at the Yoga Pagoda
neck massage
Relax into a Thai Yoga Massage
Lying down for a Thai Yoga Massage
A great stretch!
On a Yoga Hike
On a Yoga Hike on Mt. Peg here in Woodstock
Miss Amanda leading yoga students
Students in a Kundalini Yoga class
43.701374, -72.62001