Inner Lift Yoga

Inner Lift Yoga offers experienced yoga instruction and Thai Yoga Massage with a clinical focus.  Owner “Miss Amanda” Anderson operates out of her home studio in Barnard, just 10 minutes north of the village of Woodstock, and also offers Yoga Hikes throughout the area during the warm months.  Miss Amanda’s mission is to help you achieve bodily, mental and spiritual wellness through the ancient practices of yoga and massage.  For the full range of our services, please visit our website at the link.